Yoga Nidra
It is a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but theconsciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we lose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.
The Holistic Technique for Relaxation
Relaxation can be achieved through yoga nidra.
Most people think that relaxation is simply reclining and closing your eyes. When you are tired you simply go to bed .But unless you are free from muscular, mental and emotional tensions, you are never relaxed. That is the reason why many of wake up in the morning with a feeling of fatigue, restlessness and inadequate rest. In order to relax completely, the inner tensions, emotions and mind must be released, This complete state of
Do you indulge in hobbies to get away from your routine?
But during each activity that restless mind keeps ticking away and muscles remain at work. Even listening to music requires energy. Actual state of relaxation can be achieved through yoga nidra. This technique is more efficient and effective form of physic and physiological rest and rejuvenation than conventional sleep.
Psychosomatic illness such as diabetes, hypertension, migraine, asthma, ulcers and digestive disorders-all stem from tension.
Is your mind tense?
Then possibility is that your stomach is also tense. And if your stomach is tense, your circulatory system is also tense. To save yourself from this vicious circle of events that causes muscular, emotional and mental unrest, practice Yoga Nidra.
Secret of Transformation
Yoga nidra restructures and transforms our whole personality form within. With every session of yoga nidra we are actually burning our old samskaras, habits and tendencies in order to be born anew. This process is quicker than other systems that work on an external basis. In yoga nidra, sowing of seeds of change is found in sankalpa, which you make for yourself during each practice. Sankalpa is a Sanskrit word, which can be translated as resolve or resolution. It is the most powerful method for reshaping your personality.
LEADER – YOU CAN TRAIN YOURSELF THROUGH THIS SIMPLE, EASY TO LEARN
TECHNIQUE
The sankalpa takes a form of a short mental statement, which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion. Sankalpa is a determination to become someone or do something in life. It thus has to be made when your mind is completely at rest or peace. Before and after the practice of yoga nidra, should ideally be the time dedicated to Sankalpa.
SANKALPA IS A SEED WHICH YOU CREATE AND THEN SOW IN THE BED OF YOUR MIND,
When the mind is clear, the seed of sankalpa grows very well. It will then become a powerful directive, for sankalpa needs to be planted with strong willpower. Once the seed of sankalpa is planted deep in the subconscious, it gathers the vast forces of the mind in order to bring about its manifestation.
NO PERSONALITY IS BEYOND REFORMATION, AND NO FEAR OR OBSESSION IS SO DEEP ROOTED THAT IT CANNOT BE CHANGED.
Yoga nidra gives you profound experience of muscular, mental and emotional relaxation.
Yoga nidra transforms a victim of stress into a victor in life.
Yoga nidra improves the lives of people with chronic degenerative diseases.
Yoga nidra revives the dispersion of human energies at all levels.
Yoga nidra burns the old samskaaras, habits and tendencies in order to be born new.
Yoga nidra melts your mind so that you can cast good creative impressions on it thereby increasing receptivity.
Yoga nidra plays a vital role in ensuring psychological health and well being of children.
Yoga nidra augments the capacity of receptivity and attention and awakens the joy of learning in young students
Yoga nidra helps in regaining the point of balance and harmony in every sphere of existence.
Yoga nidra provides the perfect conditions for intra-uterine growth of the foetus.
Yoga nidra acts as an ideal antidote to preserve child’s natural abilities and creative faculties in the most effortless and spontaneous way.
Yoga nidra helps in combating diseases that have sprung up with new dimensions and reached a peak in the last few decades
Yoga nidra decreases the requirements for analgesic, hypnotic and sedative drugs.
