Benefits of getting up early for health
Not everyone likes getting up early. In fact, there are many benefits of weak up early for health . Usually people who have the habit of weak up early are office workers, students, or school students. Difficulty getting up in the morning can be caused by several factors. For example, because of staying up late. Even though staying up late can cause people to feel weak in the morning.
The ideal morning to weak up early
The ideal morning to wake up is when the sun is not yet overhead, which is around 04.00 to 07.00. After that hour, it can be said that it is noon. There are so many benefits that we can get from getting up early. Following are some of these advantages.
Advantages of weak up early
Advantages of weak up early Of course, when we wake up in the morning, the body will feel more refreshed. This is also related to the fresh air that we can still feel in the morning. Compared to during the day, the air in the morning is still fresh and good for breathing when compared to the afternoon air that has been mixed with pollution. There are other benefits of getting up early in the morning. Breathing fresh morning air is also good for blood circulation.
Clean air that enters the body makes blood flow smooth because the benefits of oxygen that enter the body is the best oxygen. Maximum blood flow with a smooth flow of oxygen to the brain can improve and maximize brain function. When the respiratory organs are given oxygen with good quality, the respiratory organs, namely the lungs, will become healthier.
Clean air that enters the body will not pollute the lungs, unlike when the lungs breathe dirty air full of pollution. Dirty air can pollute the lungs and cause various lung diseases such as lung spots. Smooth blood circulation is also useful for making other organs healthier. One of them is the heart.
Various kinds of heart disease are caused by a lack of blood and oxygen flow to the heart. If the flow of blood and oxygen to the heart is smooth, then the heart can be healthy and carry out its functions optimally. That’s the benefit of getting up early.
