Vegetarian Diet for Healthy Living
The Vegetarian Diet is definitely at its peak these days. With the many diseases coming out, people are becoming more and more health conscious. But what makes this diet stay on the spotlight is because of how most people use it to not just eat healthy but also lose weight. There are lots of discussions about this diet whether it’s really healthy or how a vegan can make up for the lost nutrients from restricting other food groups in the diet.
What is a Vegetarian Diet?
A Vegetarian Diet is a kind of diet that centre’s on consuming plant-based foods. Foods that are of this type are fruits, vegetables, dried beans, peas, seeds, nuts and grains. People who follow this diet are called vegetarians but even vegetarians come in different kinds for there are vegans who purely eat on just plant food and restricts all meat and animal products, there’s also the lacto vegetarians who eat on plant foods and even dairy products and the lacto-ovo vegetarians which feeds on plant foods as well as dairy products and eggs.
Vegetarians actually get all the nutrients they need from the Vegetarian Diet if they are conscious enough to learn how to eat on a wide variety of foods in order to meet the essential nutrients that our body needs because there are certain nutrients that vegetarians may not be getting such as calcium, zinc, iron and vitamin B12.
Goal of Vegetarian Diet
The main goal of a Vegetarian Diet is to promote healthy eating by eating foods that are low in fat but high in fiber. There are numerous reasons as to why people get on a Vegetarian Diet. Most people are into this type of diet due to personal, health or religious reasons whose goals may differ.
How does it Vegetarian Diet work?
A Vegetarian Diet is more than just about losing weight but it is rather more of a healthy lifestyle choice. The diet is well known for its being restrictive when it comes to eating animal products but as mentioned earlier, with the different types of vegetarians, there are still those who eat some animal products such as egg and dairy.
Vegetarians are said to be leaner than those who are not on this diet due to the fact that the foods eaten on this diet are low in saturated fat but rich in protein which means they are filling yet less calorie dense. But a vegetarian is not necessarily low in calories because there are people who are on a Vegetarian Diet but still gain. In order for the Vegetarian Diet to work for weight loss, a dieter should keep a close eye on the portion sizes of the foods that he/she eats.
Advantages of Vegetarian Diet
- Lowers the risk of diseases such as heart diseases, cancer, obesity and diabetes
- Cheaper as fruits and vegetables are less expensive than meat
- Studies have shown that vegetarians tend to live 10 years longer to meat eaters
- Helps you develop a strong immune system
- Has a good proportion of the macronutrients—carbs, protein, fats
- Helps you maintain a healthy weight and you are least likely to be obese in the years to come
Disadvantages of Vegetarian Diet
- It may lack certain vitamins and minerals in the diet unless there is wide variety of plant food choices
- The vitamin B12 is missing from the diet because it is mainly found in meat
- There are other missing nutrients from the diet such as iron, zinc, vitamin D, copper
- Amino acids are largely found in meat and the plant foods may not be able to provide as much of this compared to what meat can offer
Who can benefit from Vegetarian Diet?
Anyone can benefit from the Vegetarian Diet whether it’s children, pregnant women, lactating women and elder people just as long as the diet is well planned so that the essential nutrients and vitamins are present in the diet.
Celebrities who are on Vegetarian Diet
Part of the reason why the Vegetarian Diet is very popular is because there are also numerous celebrities who are on this diet too. Famous people can be very influential indeed. These big names in Hollywood have committed and benefited from the Vegetarian and they are Angelina Jolie, Oprah, Natalie Portman, Olivia Wilde, singer Jason Mraz, Joaquin Phoenix, Betty White, Sandra Oh, boxer Mike Tyson, Ellen de Genres and Robin Williams.
How many have used and benefited from the Vegetarian Diet?
In UK alone, a survey says that about 5% of the population is vegetarians and this is around 3 million people already where most of the people on the survey are women. People on the Vegetarian Diet could reach hundreds of millions from different parts of the globe.
Becoming a vegetarian is a choice of not just about the diet but more of changing one’s lifestyle. A lot of people today get into this diet because they believe that eating plant foods helps lower the amount of killing animals for food and animal cruelty and they also think that it can in a way help mother earth. Shifting to be a vegetarian is not that easy at all because you will really have to say good bye to your favorite meat foods but nonetheless the health benefits that this diet has to offer are definitely worth it.