happy healthy eating
Happy healthy eating does mean that one should give up on bacon and sweets (just as a starting example), this doesn’t mean that it has to be too boring – there are quite a few foods out there that people don’t try.
simply because they rely on processed foods. So it will be interesting and spectacular at the same time to find how tasty and healthy these are.
Protein happy healthy eating
And since we mentioned bacon, which should be removed from your diet completely, the meats you need to include are the lean ones.
And in here we can mention the chicken breast (low on calories, but rich on protein), lamb meat, and lean beef (such as the brisket, which is low in fats and cholesterol).
Seafood happy healthy eating
Of course, a healthy diet should also include fish and seafood, which are rich in Omega 3 fatty acids and iodine (which reduce the risk of heart diseases, dementia, and depression among others).
Salmon, trout, and tuna are the most delicious and healthy to eat fishes, containing the above-mentioned substances and also being rich in protein.
B12- happy healthy eating
Shrimps, shellfish, and oysters are seafood which is beneficial to your health, containing even more nutrients than normal food (shellfish), containing selenium and the B12 vitamin (shrimp), and iron and the B12 vitamin (oysters).
Basis of a healthy diet
However, meats shouldn’t be considered the basis of a healthy diet. Instead, for example, fill half of your plate with vegetables and even fruits (as a dessert).
Asparagus, tomatoes, carrots, cucumbers, broccoli, and basically all the beautifully coloured vegetables are the fundament of a healthy diet, being rich in vitamins and minerals while also being low on calories.
Legumes (such as green beans and lentils) can also be included in this category, even if in the past years they were unfairly demonized (they do interfere with the absorption of nutrients from other sources, but this process can be bypassed by properly cooking the legumes).
As far as breads are concerned, we know that most people rely on it to fill their bellies. However, this isn’t a healthy diet, considering the high caloric count breads have.
In order to reduce it, if you cannot remove bread from your diet entirely, switch to whole grain bread. Better yet, bake your own bread at home and make it gluten-free and as low on carbs as possible.
Fruits on your Diet
If you need to snack between the meals, just go with the fruits (berries, oranges, apples, bananas, avocados, grapefruits, melons), nuts and seeds (chia seeds, almonds, pecan nuts, walnuts, coconuts, peanuts, macadamia nuts), or eat an egg (eggs are some of the most nutritious foods on the planet, despite some dubious studies that said only the whites should be eaten).
An alternative all of these snacks are the grains (such as brown rice, oats, and quinoa), even if they are a bit high on carbs.
As far as the dairy products are concerned, for a healthy diet you should rely on the full-fat dairy products. Whether it is cheese or whole milk, it is up to you.
And never skip the chance of eating yoghurt, since it has the same nutrients as milk with the added benefits of the probiotic friendly bacteria.
Lastly, we should mention that a healthy died should also include apple cider vinegar (lowers the blood sugar levels), dark chocolate (contains fiber and magnesium)
Potatoes and sweet potatoes (contain almost all types of nutrients, potassium, and antioxidants), and extra virgin olive oil (the healthiest fat on earth, very high in antioxidants which prevent heart diseases).
Of course, a healthy diet also presumes drinking two liters of filtered water daily, in order to help the liver (if you want some flavor, add lemon, watermelon, or freshly homemade juice). More importantly, you must have a meal schedule, with the breakfast being the most important meal of the day.
But probably the most important thing for a healthy diet is to be moderate. Even the healthiest of all foods is harmful when in excess.