Omega 3 Benefits
Omega 3 Benefits not only assist in growth, development, and brain function, they also help to protect against other diseases. Consuming omega 3′s has proven effective in its ability to protect the body against accumulating a certain protein believed to be a link to Alzheimer’s. Taking omega 3 fatty acids also helps lower triglycerides, cholesterol levels, and improves your cardiovascular functions. A great source of this nutrient is salmon, but it can also be found in sardines, tuna, flaxseed, walnuts, fruits, and vegetables. And since foods that contain omega 3 are essential when it comes to brain and heart health, remember these good fats for a healthy lifestyle.
Omega 3 Benefits
- Omega 3 benefits for Pregnant Mothers
- Omega 3 benefits -Weight Loss
- Omega 3 benefits – Revealing the Brain Health Connection
- Omega3 benefits- Help Reduce Inflammation In The Body
For anyone who is seriously interested in remaining healthy and energetic, take a look at the benefits associated with omega 3 fish oils. All the various important things about omega 3 fatty acids is a lengthy one since it is proven to be very helpful in over 60 different conditions and disorders. Let’s take a look at some advantages of omega 3 when present in a healthy diet.
Omega 3 benefits for Pregnant Mothers
Promoting omega 3 for pregnant women is often a somewhat new concept. If you are pregnant, ensure you’re eating a healthy diet since your baby obtains numerous of the nutrients from the meals you ingest as well as vitamins you take. One of the crucial nutrients a pregnant mom requires is omega 3 fatty acids – ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic acid). ALA can’t be produced by the human body and must be gotten through foods.
Your body can convert small amounts of ALA into EPA and then into DHA, however this process is not efficient. Therefore, the best way to adequate EPA and DHA is eating foods rich in these important nutrients or adding an omega3 fish oils supplement to your diet.
The significance of fish oils with regard to expectant moms is actually tremendous. So if you’re pregnant and want to raise the bar on your nutrition, make certain you get your omega-3s. Studies reveal that getting ample omega-3 fatty acids, especially DHA, during pregnancy helps boost brain and retina development in infants.
Omega 3 benefits -Weight Loss
Ever think about how omega 3 fish oils and weight loss are attached? They are and one benefit that has been disregarded by individuals battling weight issues is that omega3 fatty acids help. Researchers from the University of Western Australia can see that a weight-loss diet regime with a standard quantity of fish consumption can be very good at lowering blood pressure levels as well as bettering glucose tolerance.
The advantage of taking omega3 fatty acids ended up being demonstrated in recent surveys. It was shown that individuals who had taken omega 3 when attempting to shed pounds had better results as opposed to those who failed to ingest omega3 essential fatty acids inside their eating habits. There are even more benefits of essential fatty acids not only omega 3. The omega3 fats help lower cholesterol levels, triglycerides, as well as help with reducing the risks with regard to cardiovascular disease.
More reports have been carried out on omega 3 and weight loss diet plans, and it was discovered that by including omega-3 fatty acids in a diet plan it gave individuals greater control over their own blood glucose, cholesterol levels, and in addition weight loss. By incorporating omega 3 fish oils into the diet plan, your levels of insulin are decreased.
Omega 3 benefits – Revealing the Brain Health Connection
Medical science verified that the use of fish oils has numerous benefits for your health and well-being. From coronary heart health to epidermis wellness, there exists a fish oil brain link that should not be overlooked. Because, the most impressive discovery is that the consumption of omega 3 can promote a healthy brain.
Most people would never be concerned about or interested in brain health. Nevertheless, as you grow more mature, you begin contemplating the best way to supply the body with all the finest vitamins and minerals possible. Nutrition present in foods abundant with omega3 such as flax oil, numerous nuts (walnuts, hazelnuts, and cashews), seeds (pumpkin and sesame), farm fresh meats, as well as leafy green vegetables that are found to have larger amounts of essential fatty acids. But the very best and most available sources of omega3 are cold water fatty fish. As an example, fish such as sardines, large mackerel, and salmon.
Since a healthy life begins with brain health, scientists from around the globe started to understand the significance of omega 3 towards the human brain. They discovered a few exceptional details like the deficiencies in omega 3 fats are connected to mood swings, bipolar disorder, postpartum depression, depression, anxiety, and Alzheimer’s disease.
It is hard to imagine, but the omega 3 inside oily fish has many other advantages to the mind. It appears to make individuals more content. Research has shown that there is much less depression symptoms along with suicidal tendencies in folks who have adequate quantities of omega 3 in their system.
Omega3 Help Reduce Inflammation In The Body– Omega 3 Benefits
Everybody chooses a healthy and balanced lifestyle, however if you have to uncover a means of diminishing inflammation in your body then omega 3 fish oils offer a natural solution. Clinical studies reviewing omega3 fatty acid supplements for joint inflammations have concentrated on rheumatoid arthritis, an ailment that leads to swelling in the joints. And, studies have indeed uncovered that fish oil helps diminish indicators of rheumatoid arthritis including joint discomfort as well as morning stiffness.
So if you find yourself having to deal with any of the mentioned conditions, just remember the benefits of omega-3′s. The advantages of omega 3 fatty acids feature:
- lowering the risk of cardiovascular disease and stroke
- helping to lessen the signs of high blood pressure
- reducing the symptoms of depression
- diminishing joint soreness and other rheumatoid issues, and
- Decreasing certain skin conditions.
Why do you need Omega 3 Benefits in your diet? For your health of course
It’s very rare to find a health product that lives up to most of the claims made about how effective it is in improving your health. Very rare.
However an exception to that rule is the Omega 3 fatty acids found in fish oil. There is a wide range of claims made about the improvements that the Omega 3 essential fatty acids can make to your health, and there is significant and substantial medical evidence to back up those claims.
In fact it’s fair to say that the health benefits of adding more of the Omega 3 essential fatty acids to your diet, usually by taking high quality Omega 3 fish oil supplements, are now fully accepted by mainstream medicine.
And it is extremely rare that mainstream medicine accepts the claims made for more “alternative” health products. Mainstream medicine relies on drugs to achieve the desired health effects, and rarely supports the use of any health product that is perceived as “alternative”.
Omega 3 Benefits – Medicine seeks to treat diseases and not to prevent them.
But mainstream medical organisations such as the American Heart Association now routinely recommend that each of us have a minimum amount of the Omega 3 essential fats, and in particular DHA, (docosahexaenoic acid) and EPA (eicosapentaenoic acid) in our diet.
So let’s consider why the Omega 3 essential fatty acids found in fish oil are so essential to good health.
And there are many other medical organisations supporting these recommendations.
Your brain is made up of somewhere around 60 percent fat. Roughly half of that is DHA, the most important of the Omega 3 essential fats. DHA is essential to proper brain development in childhood and also to proper brain function.
Essentially our brain is powered by fat, provided it’s the right type. If it is deficient in DHA in the younger years it will not develop as well as it may otherwise develop, and cognitive function throughout life may be reduced.
There’s a wide range of mental disorders which have been shown in research to improve through improving the level of Omega3 fats in the diet. These include bipolar disorder, depression, anxiety, postnatal depression, ADD and much more.
And it’s not just your brain that doesn’t work as effectively with too little Omega3 fats. There is much more than that.
So let’s consider more reasons why you should be adding high quality Omega3 fish oil supplements to your diet.
The American Heart Association, backed up by similar organisations in Australia, says that Omega 3 fatty acids will benefit the heart of healthy people as well as those with cardiovascular disease. In fact the heart health benefits of increasing your intake of Omega 3 fatty acids are substantial, including reducing your risk of dying from heart attack.
In Western society heart disease is one of the major killers, along with cancer. More Omega3 in your diet can help with both.
Increasing the amount of Omega 3 in your diet helps your blood flow through your veins better. It can help reduce triglycerides in your blood which are cholesterol like fats that may increase the risk of heart disease.
And research shows that more Omega 3 in the diet can help reduce heart rhythm abnormalities.
Omega 3 fats are a powerful anti-inflammatory. In other words they fight inflammation in your body. Inflammation is one of the causes of a wide range of health problems and lifestyle diseases, and reducing inflammation by increasing your intake of Omega 3 fatty acids can help prevent or reduce the symptoms of many of these health problems. Examples are:
Omega 3 Benefits – Arthritis
Inflammation is one of the major causes of arthritis and taking high quality fish oil supplements can help reduce the pain associated with rheumatoid arthritis.
Omega 3 Benefits – Inflammatory bowel disorder and Crohn’s disease
These too can be caused by inflammation, and it has been shown that anywhere up to 70 percent of people suffering from Crohn’s disease can stay symptom-free by Omega 3 supplementation.
Omega 3 Benefits – Pregnant women
Evidence is now building up that an adequate supply of the Omega3 fats is essential for proper development of the foetal brain.
Development of the brain starts during pregnancy, and pregnant women can assist in this by taking Omega 3 supplements, after appropriate consultation with their doctor.
And the supplements are not just for the benefit of the baby, nursing mothers also need an adequate supply of DHA and EPA as breastmilk is how this is passed from the mother to the baby. And of course the mother must have enough Omega3 fats for her own needs.
And the health benefits of the Omega3 fats don’t stop with the birth of the baby. Studies have shown that children with adequate levels of Omega3 fats frequently have a higher IQ, less ADD and ADHD and are less prone to hyperactivity.
Omega 3 Benefits – Skin disorders
Inflammation causes skin problems such as psoriasis. It is embarrassing and unpleasant, and supplementation of the diet with Omega 3 fats can help.
In fact one of the best things that women can do to keep their skin looking good generally, along with using high quality skin care products, is to keep their levels of the Omega3 fats high. Omega 3 fatty acids are essential to the health of the skin, a little known fact.
Cancer is a major killer in Western society and there is now growing evidence that more of the Omega3 fats DHA and EPA in the diet can help guard against a range of cancers including breast cancer, ovarian cancer and prostate cancer amongst others.
We could bore you
We could go on and on with the list of health problems which may benefit from Omega 3 supplementation with high quality Omega3 capsules. What we have listed above has just scratched the surface. But we’d rather not bore you.
Our diet no longer contains enough Omega 3 fats. The most important of the Omega3 fats, namely DHA and EPA, are found primarily in seafoods and in particular in oily fish. Fish made up a large part of our diet a century or so ago, however it no longer does. Fish in our diet has been replaced with such things as burgers and soda.
Our diet is now nutritionally deficient, not just in the Omega 3 fats but in other areas as well, however this deficiency in intake of the essential fatty acids is having substantial health repercussions.
And it is not just less fish in the diet, there’s more. Beef which is raised on grass also has Omega 3, but almost all of our beef is now grain fed and has very little Omega3, and more Omega 6 which is one of the bad fats.
The same applies to chickens as well as to eggs. Modern farming practices are profitable but are robbing us of many of the essential nutrients.
So how do you remedy this problem?
Of course you can eat more fish, provided it’s the right type of fish and you can get enough in your diet. But this has it’s own problems, particularly because of the buildup of toxins and in particular of Mercury in many of the fish that we now eat.
In fact the US government warns it’s citizens not to eat too much fish because of toxic contamination.
Fish is also become extremely expensive.
The solution is high quality fish oil supplements. The best fish oil supplements are entirely contamination free, because they use fish taken from the clean oceans near Antarctica, and each batch of oil is analyzed before use, and the Certificate of Analysis that results from this analysis is published on the website of the manufacturer for all to see.
Not only that but high quality fish oil supplements are very cost-effective, and much more cost-effective than buying fish, and can therefore be taken every single day.
But there is much to learn about the differences between different brands of fish oil supplements. Many contain only small amounts of the active ingredients DHA and EPA, some have been found to be contaminated with toxins in the past and some may even be manufactured with rancid (old) fish oil.
So if you’re beginning to understand the importance of adding more of the Omega3 fats to your daily diet the best way is to do so by taking high quality fish oil supplements.
And that’s not all. Pay more attention to your diet generally by eating more fruit and vegetables and get more exercise, it’s all important.