What is Meditation & Advantage of Meditation


Concept of Meditation

Meditation is a situation of reflective, unfathomable harmony that occurs when the mind is peaceful and noiseless, yet absolutely attentive. Meditation is a technique to merge into deliberation. To realize the significant questions of existence of life.

It is an art of eternal witness of self to get rid of the fake mask. In order to attain consciousness of authentic nature of never-ending eternal peace, love, knowledge, and angelic bliss.

The ultra materialistic world that values every aspect on achievements and results find hard to attain peace of mind. After the stiff competition it faces every sole day.

So a simple this concept of says “I am the easiest to master, simplest to perform, have no intention to deplete your wealth as an inexpensive method, and the guaranteed solution to all mental and physical problems”.

Swami Vivekananda said that “Dhyāna” is a rational process to attain control over your complicated. Mind and perturbed though process to accomplish what seems to the world an impossible or daunting task.

Meditation is a wonder tool required to develop compassion and wisdom. Every religion has its own unique way of practicing concept of meditation.

The few diverse forms of meditation from Buddhism point of view are transcendental meditation, Taoist meditation, mindfulness meditation and Zen meditation.

The three effects of meditation are spiritual effects of meditation, physiological effects of meditation, and psychological effects of meditation.

Hence we all must meditate as mediation is a vital part of our existence and we all perform meditation from time to time even though we are unaware of it.

Mediation is an accumulation of process. Including visualization, breathing techniques, mantras, hypnosis and mind control.

Psychological Effects of Meditation

Genuine meditation is an art of concentrating on the present circumstances rather then walking down the memory. lane of unchanged past or dreaming about a sparkling time of undetermined future.

It is an aesthetic process of mind to attain a position of insensitive consciousness in which the extreme tension producing action of the mind is deactivated without sinking the attentiveness and efficiency.

The chief psychological effects of Meditation are concentration, awareness, self-discipline and composure. The benefits of Dhyāna over mind are not an act of overwork of mental power but to attain the nucleus of awareness.

Psychological Advantage of Meditate

  • Builds self-confidence.
  • Increases serotonin level, influences mood and behavior
  • Resolve phobias & fears
  • Helps control own thoughts
  • Helps with focus & concentration
  • Increase creativity
  • Increased brain wave coherence
  • Improved learning ability and memory
  • Increased feelings of vitality and rejuvenation
  • Increased emotional stability
  • Mind ages at slower rate
  • Easier to remove bad habits
  • Develops intuition
  • Increased Productivity
  • Improved relations at home & at work
  • Able to see the larger picture in a given situation
  • Increased ability to solve complex problems
  • Purifies your character
  • Greater communication between the two brain hemispheres
  • React more quickly and more effectively to a stressful event.
  • Increases one’s perceptual ability and motor performance
  • Higher intelligence growth rate
  • Increased job satisfaction
  • Increase in the capacity for intimate contact with loved ones
  • Decrease in potential mental illness
  • Better, more sociable behavior
  • Less aggressiveness
  • Reduces need and dependency on drugs, pills & pharmaceuticals
  • Require less time to fall asleep, helps cure insomnia
  • Increases sense of responsibility
  • Reduces road rage
  • Decrease in restless thinking
  • Decreased tendency to worry
  • Increases listening skills and empathy
  • Helps make more accurate judgments
  • Greater tolerance
  • Gives composure to act in considered & constructive ways
  • Grows a stable, more balanced personality
  • Develops emotional maturity

Spiritual Effects of Dhyāna

Spiritual Dhyāna unmasks the eternal world of truth, supreme power, self-consciousness, and heavenly bliss. It gives an exceptional chance to experience the nature of reality, communion with divinity, and attain the ultimate enlightenment.

Spiritual Meditation is a gift of widely followed religions like Hinduism, Buddhism, and Jainism. The assorted benefices and Spiritual effects of Meditation over humans are not minimal to the enhancement of faith in God but gives self-actualization.

Spiritual Advantages of Mediate
  • Helps keep things in perspective
  • Provides peace of mind, happiness
  • Helps you discover your purpose
  • Increased compassion
  • Growing wisdom
  • Deeper understanding of yourself and others
  • Brings body, mind, spirit in harmony
  • Deeper Level of spiritual relaxation
  • Increased acceptance of oneself
  • Helps learn forgiveness
  • Changes attitude toward life
  • Creates a deeper relationship with your God
  • Greater inner-directedness
  • Helps living in the present moment
  • Creates a widening, deepening capacity for love
  • Discovery of the power and consciousness beyond the ego
  • Experience an inner sense of “Assurance or Knowingness”
  • Experience a sense of “Oneness”
  • Increases the synchronicity in your life


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